Losing 80lbs with a McDonald's Diet

Dubbed the McMiracle Diet or Chris Coleson's McDiet, Chris Coleson has managed to lose 80lbs on a McDonald's diet, it sure is different when compared with the Super Size Me movie a while back.

Checkout what's on his menu

Breakfast
Strong Black Coffee

Lunch
Southwest Salad with Grilled Chicken
Chipotle BBQ Snack Wrap® (Grilled)
Apple Dippers

Snack
Apple Dippers or Walnut Salad

Dinner
Southwest Salad with Grilled Chicken or any other salad
Chipotle BBQ Snack Wrap® (Grilled)
Walnut Salad

Lets compare the calories and sodium content of these.

		Calories	Sodium (mg)
	Apple Dippers	35	0
	Walnut Salad	210	60
	Chipotle BBQ Snack Wrap (Grilled)	260	830
	South West Salad with Grilled Chicken	320	960

Nutritional values taken from the McDonald's

The average calorie intake of American adults is around 2000 calories. If you sum up Chris Coleson McDiet you'll find that it works out to be around this range.